{"id":225,"date":"2026-10-14T09:35:47","date_gmt":"2026-10-14T09:35:47","guid":{"rendered":"http:\/\/nadaswimclub.org.uk\/?page_id=225"},"modified":"2026-10-16T12:13:30","modified_gmt":"2026-10-16T12:13:30","slug":"female-health","status":"publish","type":"page","link":"https:\/\/nadaswimclub.org.uk\/index.php\/female-health\/","title":{"rendered":"Female Health"},"content":{"rendered":"\n<div class=\"wp-block-group nada-period-page is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group nada-period-hero is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"nada-period-eyebrow wp-block-paragraph\">SWIMMER WELLBEING \u00b7 PERIODS &amp; SWIMMING<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Periods &amp; Swimming<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Newport &amp; District Swimming Club, we want every swimmer to feel comfortable, confident and supported. Periods are a natural part of life, and questions or concerns about swimming during your period are always welcome.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group nada-period-section is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Can you swim on your period?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes! You can absolutely swim while on your period. It\u2019s generally safe to swim while on your period. Many swimmers continue their usual training and competitions throughout their cycle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Water pressure may temporarily reduce visible menstrual flow while you\u2019re swimming, but it does not stop your period. The right period protection can help you feel secure and comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure to take a break or reduce training when you need to. Severe pain or feeling unwell is not something you need to push through.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group nada-period-section is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Choosing your period protection<\/h3>\n\n\n\n<div class=\"wp-block-group nada-period-option is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"nada-period-option-title wp-block-paragraph\"><strong>Period swimwear<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Specially designed swimwear uses protective layers to help manage leaks. Different products are designed for different flow levels; check the manufacturer\u2019s guidance. It can be especially helpful if you prefer not to use an internal product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brands like Modibodi, Funkita, Ruby Love &amp; Knix<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choose dark coloured swimsuits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are competing, check the current Swim England rules and your event\u2019s requirements before using period swimwear in competition.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group nada-period-option is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"nada-period-option-title wp-block-paragraph\"><strong>Tampons<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most popular options for swimming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tampons absorb menstrual blood internally. Choose the lowest absorbency suitable for your flow, follow the instructions, and change them at the recommended intervals (never more than eight hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure to change it soon after swimming, as it may absorb some water, making it less effective.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group nada-period-option is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"nada-period-option-title wp-block-paragraph\"><strong>Menstrual cups and discs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cups and discs collect menstrual blood internally and can be suitable for swimming. Follow the product-specific instructions on fitting, hygiene and how long it can be worn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are eco-friendly and cost effective over time.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group nada-period-option is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"nada-period-option-title wp-block-paragraph\"><strong>Pads and liners<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ordinary sanitary pads and liners absorb pool water, so they are not suitable for swimming. They can be useful before and after your session.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group nada-period-section is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Tips for swimming comfortably<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bring spare products and a change of underwear.<\/li>\n\n\n\n<li>Wear swimwear that feels comfortable and secure.<\/li>\n\n\n\n<li>Drink water regularly and eat enough to support your training.<\/li>\n\n\n\n<li>Use the toilet or changing facilities before and after swimming as needed.<\/li>\n\n\n\n<li>Tell a trusted adult or coach privately if you need a break or support.<\/li>\n\n\n\n<li>Change your product before and after swimming to help prevent leaks.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Some people find gentle activity helps with cramps, but everyone\u2019s experience is different.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group nada-period-section is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Build a small period pack<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping a discreet zipped pouch in your swim bag means you have essentials ready when you need them, a well-prepared period pack for swimmers ensures you can enjoy the water without stress.  The coaches will always have one available too in case you forget yours.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your preferred period products and spares<\/li>\n\n\n\n<li>Spare underwear and, if possible, swimwear<\/li>\n\n\n\n<li>A small waterproof bag for damp or used clothing<\/li>\n\n\n\n<li>Tissues and basic hygiene essentials<\/li>\n\n\n\n<li>A water bottle and a snack<\/li>\n\n\n\n<li>Pain relief: If you\u2019re prone to cramps or a small heat patch.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group nada-period-section nada-period-help is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Need help or advice?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your period begins unexpectedly or you\u2019ve forgotten supplies, speak privately with a trusted coach, team manager or another responsible adult. We want you to feel respected and supported.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seek medical advice <\/strong>if your periods cause severe pain, unusually heavy bleeding, dizziness or fainting, or if you are concerned about irregular or missed periods. A GP can help assess symptoms that affect school, sport or everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to share personal details with teammates. Your well-being matters, and asking for help is okay.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group nada-period-section nada-period-help is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Further Resources<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The links below provide further information we thought might be useful:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Swim England \u2013&nbsp;<a href=\"https:\/\/www.swimming.org\/sport\/information-female-aquatic-athletes-managing-period\/#:~:text=The%20menstrual%20cycle%20is%20normal%20in%20girls%20and,that%20a%20girl%E2%80%99s%20body%20is%20preparing%20for%20reproduction.\" target=\"_blank\" rel=\"noopener\">Information for Female aquatic athletes on managing your period \u2013 Swim England Competitive Swimming Hub<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GB Aquatics and Hannah Miley<br><a href=\"https:\/\/www.britishswimming.org\/news\/general-swimming-news\/hannah-helping-push-period-conversation-sport\/\" target=\"_blank\" rel=\"noopener\">Hannah helping push period conversation in sport | Aquatics GB (britishswimming.org)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Propulsion Swimming Podcast \u2013 Women\u2019s health Q&amp;A with Olympian Hannah Miley&nbsp;<a href=\"https:\/\/youtu.be\/_EhOgvZ1gtA\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/_EhOgvZ1gtA<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SWIMMER WELLBEING \u00b7 PERIODS &amp; SWIMMING Periods &amp; Swimming At Newport &amp; District Swimming Club, we want every swimmer to feel comfortable, confident and supported. Periods are a natural part of life, and questions or concerns about swimming during your period are always welcome. Can you swim on your period? Yes! You can absolutely swim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-225","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nadaswimclub.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadaswimclub.org.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nadaswimclub.org.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nadaswimclub.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadaswimclub.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":6,"href":"https:\/\/nadaswimclub.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/225\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/nadaswimclub.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/225\/revisions\/537"}],"wp:attachment":[{"href":"https:\/\/nadaswimclub.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}