SWIMMER WELLBEING · PERIODS & SWIMMING
Periods & Swimming
At Newport & District Swimming Club, we want every swimmer to feel comfortable, confident and supported. Periods are a natural part of life, and questions or concerns about swimming during your period are always welcome.
Can you swim on your period?
Yes! You can absolutely swim while on your period. It’s generally safe to swim while on your period. Many swimmers continue their usual training and competitions throughout their cycle.
Water pressure may temporarily reduce visible menstrual flow while you’re swimming, but it does not stop your period. The right period protection can help you feel secure and comfortable.
Make sure to take a break or reduce training when you need to. Severe pain or feeling unwell is not something you need to push through.
Choosing your period protection
Period swimwear
Specially designed swimwear uses protective layers to help manage leaks. Different products are designed for different flow levels; check the manufacturer’s guidance. It can be especially helpful if you prefer not to use an internal product.
Brands like Modibodi, Funkita, Ruby Love & Knix
Choose dark coloured swimsuits
If you are competing, check the current Swim England rules and your event’s requirements before using period swimwear in competition.
Tampons
One of the most popular options for swimming.
Tampons absorb menstrual blood internally. Choose the lowest absorbency suitable for your flow, follow the instructions, and change them at the recommended intervals (never more than eight hours).
Make sure to change it soon after swimming, as it may absorb some water, making it less effective.
Menstrual cups and discs
Cups and discs collect menstrual blood internally and can be suitable for swimming. Follow the product-specific instructions on fitting, hygiene and how long it can be worn.
These are eco-friendly and cost effective over time.
Pads and liners
Ordinary sanitary pads and liners absorb pool water, so they are not suitable for swimming. They can be useful before and after your session.
Tips for swimming comfortably
- Bring spare products and a change of underwear.
- Wear swimwear that feels comfortable and secure.
- Drink water regularly and eat enough to support your training.
- Use the toilet or changing facilities before and after swimming as needed.
- Tell a trusted adult or coach privately if you need a break or support.
- Change your product before and after swimming to help prevent leaks.
Some people find gentle activity helps with cramps, but everyone’s experience is different.
Build a small period pack
Keeping a discreet zipped pouch in your swim bag means you have essentials ready when you need them, a well-prepared period pack for swimmers ensures you can enjoy the water without stress. The coaches will always have one available too in case you forget yours.
- Your preferred period products and spares
- Spare underwear and, if possible, swimwear
- A small waterproof bag for damp or used clothing
- Tissues and basic hygiene essentials
- A water bottle and a snack
- Pain relief: If you’re prone to cramps or a small heat patch.
Need help or advice?
If your period begins unexpectedly or you’ve forgotten supplies, speak privately with a trusted coach, team manager or another responsible adult. We want you to feel respected and supported.
Seek medical advice if your periods cause severe pain, unusually heavy bleeding, dizziness or fainting, or if you are concerned about irregular or missed periods. A GP can help assess symptoms that affect school, sport or everyday life.
You don’t need to share personal details with teammates. Your well-being matters, and asking for help is okay.
Further Resources
The links below provide further information we thought might be useful:
Swim England – Information for Female aquatic athletes on managing your period – Swim England Competitive Swimming Hub
GB Aquatics and Hannah Miley
Hannah helping push period conversation in sport | Aquatics GB (britishswimming.org)
Propulsion Swimming Podcast – Women’s health Q&A with Olympian Hannah Miley https://youtu.be/_EhOgvZ1gtA